Real Food Burgers

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 Real Food Burgers
Real Food Burgers Recipes vegan healthy food
Course Dinner, Lunch
Prep Time 20 minutes
Cook Time 35 minutes
Servings
6-8 people
Ingredients
  • 1 large sweet potato
  • 1/2 cup canned black beans drained
  • 1 cup grated raw beetroot
  • 1 cup cooked & cooled quinoa
  • 1/2 cup cooked & mashed pumpkin
  • 1/4 small red onion finely diced
  • 1 long red chilli deseeded, finely chopped
  • 1 tsp ground cumin
  • Pinch salt and pepper
  • 4 tbsp Roza’s Gourmet Chilli Mustard
  • 4 tbsp Roza’s Gourmet Horseradish Dressing
  • 1/2 cup lettuce leaves
  • 1 large tomato sliced
  • extra virgin olive oil
Course Dinner, Lunch
Prep Time 20 minutes
Cook Time 35 minutes
Servings
6-8 people
Ingredients
  • 1 large sweet potato
  • 1/2 cup canned black beans drained
  • 1 cup grated raw beetroot
  • 1 cup cooked & cooled quinoa
  • 1/2 cup cooked & mashed pumpkin
  • 1/4 small red onion finely diced
  • 1 long red chilli deseeded, finely chopped
  • 1 tsp ground cumin
  • Pinch salt and pepper
  • 4 tbsp Roza’s Gourmet Chilli Mustard
  • 4 tbsp Roza’s Gourmet Horseradish Dressing
  • 1/2 cup lettuce leaves
  • 1 large tomato sliced
  • extra virgin olive oil
Real Food Burgers Recipes vegan healthy food
Instructions
  1. Pre-heat oven to 180’C.
  2. Slice sweet potato into 1/2 cm thick rounds (to become your burger buns).
  3. Brush both sides of sweet potato with olive oil and place on a lined baking tray.
  4. Bake in oven for 30-35 minutes or until tender, turning half way.
  5. In a mixing bowl roughly mash black beans (or pulse in a food processor).
  6. Add beans to your food processor with beetroot, quinoa, pumpkin, onion, chilli, cumin, salt and pepper. Pulse until well combined to form a textured paste.
  7. Line a large baking tray with baking paper. Using egg rings fill each egg ring on your baking tray with patty mixture and press down to shape. Remove ring and repeat until all mixture is used up. (You can also shape with your hands).
  8. Bake in oven for 25-30 minutes or until cooked and firm to hold.
  9. Assemble burgers with sweet potato at the bottom topped with Roza’s Gourmet Chilli Mustard, lettuce and a patty. Top patty with Roza’s Gourmet Horseradish Dressing, tomato and another sweet potato on top. Serve immediately.
Recipe Notes

This recipe was designed by Brisbane nutritionist and recipe developer Casey-Lee Lyons from Live Love Nourish for Roza’s Gourmet.